Thursday, 3 November 2011

10 Foods Diabetics Should Avoid

by S.Eswara rao

Most people know that diabetics to avoid sugar. It only makes sense: if your blood sugar is too high not to complicate the situation by swallowing more of the same.

But the sugar in food is not the only food that will increase your blood sugar. Carbohydrates and sugars increase blood alcohol (blood glucose) as fast as sugar consumption directly from the cup. Protein and fat into energy for the body and converted, but do not increase the levels of blood sugar almost as much, or nearly opposite.

Of course, the blood sugar is not exactly the same as sugar in the diet. The human body uses glucose for energy. Table sugar is sucrose, fructose, fruit sugar, milk sugar is lactose. There are also other types of sugar as well, but basically it is converted to glucose sugar in the human body.

Not everyone has a sweet tooth, but, of course. It goes without saying (but I'll say it anyway) that people with diabetes should avoid eating anything with sugar or syrup, high fructose corn, candy, cakes, cookies, ice cream, donuts , marshmallow cream, peanut was the circus, soda, Kool-Aid - Sports drinks, candy or fruit tea, chocolate, candy, confectionery, jams, desserts, popsicles, sorbets, honey cream, cake, chocolate cake Cracker Barrel custard, jam, nutella, milk shakes, Captain Crunch, etc. If I forgot your favorite, to the list.

The following 10 foods that are avoided.

  • The first white bread. The flour is converted to glucose almost as fast as sugar itself is transformed. In fact, bread is the same as the glucose to the glycemic index is considered. The glycemic index is a ranking of how quickly a particular food increases levels of blood sugar. High is bad, small is good. Glucose and white bread are ranked 100th floor of the Pierre whole wheat bread and rye bread has a low glycemic index.
  • Second Buns. They look like white bread, is not it? Delicious donuts are much more calories than regular bread too. Two slices of bread is 150 calories, while a good-sized pan twice. Not that you eat bagels, but always a variety of whole grains and remember that eating a large bagel is like eating four slices of toast.
  • Third Crackers. If you were a baker, who is white bread, white bread, biscuits know, and it starts with white flour. The same rule applies to pretzels. Crackers and cookies are better for diabetics and non diabetics alike.
  • 4th White potatoes. Interestingly, sweet potatoes have a lower rate glyemic and increase blood levels of sugar and less to do than white potatoes.
  • The fifth white rice. Do you notice a pattern here? Some diabetics choose to do nothing to prevent them.
  • 6th Most breakfast cereals. He provided whole grain products, muesli is made, will be transformed into sugar. The quick oatmeal raise blood glucose levels. House cut oats are much better for you and is available in standard grocery stores, next to the "regular" oatmeal. However, the variety of the stone is much longer to cook, just half an hour or more to soften the beans, the texture of regular oatmeal.
  • The 7th instant noodles or pasta mixes. It breaks almost every "cliché" or sugar processed faster than the natural forms.
  • Popcorn 8th. Yes, something else white - but the set of keys. One cup of popcorn (without butter) do not increase blood sugar while eating popcorn and a great dance is like eating a few sweets.
  • The ninth sweet fruit. Especially sweet fruits like melon and pineapple fruit contains more sugar than fruit less sweet, but even here, the key size. A few bites will not hurt you.
  • Alcohol 10th. Not only raise blood sugar, but it can affect your opinion of your diabetes. The best way to avoid them.


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