Sunday, 20 November 2011

Boot Camp Fitness

by S.Eswara rao

Here Booty Camp to 8 weeks. Booty Camp? Yes, it's called Booty Camp Fitness. Last Christmas I found on Twitter Boot Camp - and I continue to see what is at stake.

Everything I've heard of boot camp style workout always seemed more like a hell of fun. The leaders of the camp Gestapo always starts like the participants in your presentation to intimidate. Booty Camp Gym amused enough that it was to be followed on Twitter. They organized a contest seeking ideas for the winter to keep fit, I went snowshoeing with a blog, and won eight weeks training camp. As I logged on and was a novice fitness boot camp. Each segment will run for four weeks, so there is no long term commitment required. Boot Camp twice a week and each session lasts one hour.

When I arrived for a week armed with a yoga mat, water bottle and a towel, boot camp instructor is not very scary. She wore a pink camouflage and waving his tape measure. Chrissy is in his twenties, beautiful and happy with lots of energy, and a permanent smile. I knew I would not like. All victims of torture from the band, and then, after a brief introduction to start the heater. Yes, an enthusiasm that is very tired.

Class time is highly structured and each session is different. There is always a short warm-loading and leg work. Boot Camp is named after it! Chrissy demonstrates the exercise, do most of our representatives. It changes and gives advice on how - in essence encouraging. There was no shouting, without hatred and without threats. There is a small problem with the account - not very good. It is often distracted and 8 repetitions "Well, I'm sure there are enough." Often we must remember that every 30 seconds, because it tells a story. Damn that woman - I began to love him.

My group has members from 12 to 15 18 hours: we are all ordinary women seeking to start. The group is primarily the return of the members, some of us beginners. Some are old, some young women and thin - uh why are you still there? Some of us are heavier, but nobody cares.

He was a member of a number of areas and the proof is in the form of resistance and good. She does not shrink a look at the dreaded word .. B ugh ... I still shudder to say. What I like in place: burp.

Everyone has grown as Chrissy motivates us and tells us what to do. Sometimes we make a statement that makes me say "You're joking" with utter bewilderment. His answer is usually "Of course you can."

An example is the pair work, when we got the order 150 squat jumps us, followed by 100 pushups and burpees 80 BBB-do. How long can you have 3 sets of 25 squat jumps, followed by 5 sets of 10 pumps and four sets of 10 burpees? Who am I and what training has done for me? Oh, and push-ups? The first four sets were my feet before he died and had to drop to their knees.

Booty Camp will include burpees difficult as evil, climbers and many push-ups and moves to stabilize the shoulder. Booty Camp also reminded me how much fun jumping. We do exercises and drills to run and jump a lot of squats, lunges many, many, and squats. The best part of Boot Camp is that they work together and encourage each other. It's really a fun and discreet at work at this level for you. When people are pushed over as sweaty and exhausted as the rest of us. Whether it's your first set of curly fingers or a strong second jump drill 60 could not finish a couple of weeks - all of us a little progress every week.

Most nights, we all left the camp with a big smile, sweaty bangs and ponytails and some nasty wet t-shirt. If everyone could see how it can be fun to exercise, fitness is less of a chore.

Thursday is the day dreaded tape measure again. I do not know what to say to the band will tell, but the new definition on the back of my arm is encouraging, because it is a way to fit in pants and sweaters zippers.

Gym area can not spoil the answer for you - but you can exercise that is so funny, and do it with people that motivate and stimulate you.


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