You've always heard that you need vitamin C, you have enough vitamin C, vitamin C is a panacea, etc., but do you really know much about him, beyond the general idea is good for you? This vitamin is one of the most important nutrients for humans and animals need to survive. Also known as Vitamin C or ascorbic acid, vitamin C is an antioxidant and gives vital enzymatic reactions and synthesis of collagen, without developing scurvy and human wound healing and prevent bleeding difficult hair. Strengthens the immune system and helps the body fight viral and bacterial infections. Let the healing effects of vitamin C in more detail:
Antioxidants: Vitamin C protects the body from toxins and free radicals that contribute to oxidative stress. If the body of antioxidants, much more sensitive to the development of many diseases like heart disease, stroke and cancer defects.
Immune system · C vitamin strengthens our immune system is remarkable. It helps our body fight viruses and bacteria, acts as a natural antihistamine, if you are cold, and gives us more energy, faster healing rotation.
· Hypertension: Vitamin C may help lower blood pressure, which contributes to the dangers of hypertension and cardiovascular diseases
· The blood vessels healthy: Vitamin C contributes to the health of blood vessels, making the correct width. This helps prevent high cholesterol, heart failure and angina, chest pain conditions and frequent breaks.
Vitamin C is an essential nutrient, as a wide variety of important functions in our body gives even our immune system and cardiovascular system. Many people today are not adequate amounts of vitamin C in their system, and this is especially true if you smoke, drink too much alcohol, taking antibiotics or birth control pills. Eating foods rich in vitamin C such as citrus fruits and green vegetables is one way to get your body with important nutrients, but the diet of many people still do not have the resources of vitamin C. One way to solve this, vitamin C. It is very important in During the season for colds and flu, because vitamin C may help protect against bacteria that fly at you from all sides, when it began to hurt. This will help you get your vitamin C levels high and your physical body and overall well-being and healthy lifestyles