Tuesday, 22 November 2011

Health And Wellness For Women - 3 Simple Health Tips

by S.Eswara rao

There are three basic areas in regard to women's health and wellbeing. Women want to be in good health, lose weight and have a good body. Let's take a brief summary of the three points.

Health - Freedom of chronic inflammation

The studies begin to suggest, which can cause chronic inflammation, a surprisingly high number of health problems like heart disease, arthritis, irritable bowel syndrome, eczema, asthma and other diseases. Nutritional imbalance in the body caused by chronic inflammation seems to be the main mechanism that makes some of these health complications. Scientists also believe that the treatment of chronic inflammation of a balanced diet, which in turn, treat most of the symptoms is the recovery.

Unbalanced diet centers around the body with essential fatty acids Omega 3 and Omega-sixth of the term "substantial" is used to indicate that these acids are essential for the body, the body can not synthesize. Our body needs these essential fatty acids come from foods. For optimal health, the need for Omega 3 and Omega 6 fatty acids to maintain a ratio of 1:1. The human race has a diet in the past, when the sources of fishing, hunting, flaxseed and walnuts for omega-3 fatty acids and chicken, olives, pumpkin seeds and hemp seed came forward were the sources omega-6 fatty acids.

The industrialization of food processing and packaging in recent years has placed the remaining fatty acids, compared with 1:10 for most people and sometimes as high as 1:20 in some individuals. The high concentration of omega-6 fatty acids are considered to induce the cells in the body, causing inflammation occurs. Studies have also shown that the restoration of balance in the body of a significant reduction of symptoms and possible causes of healing.

Fish oil appears to be the most important ingredient that helps restore this balance. Petroleum, including fish with omega-3 fatty acids in the body to restore is the best strategy for chronic inflammatory diseases and most related to the game to come.

Second weight loss supplements

Weight loss is another important area in search of health and welfare of women. Fortunately, there are supplements that can really help women lose weight Meratol. Meratol used a four-step approach to weight loss. First, it reduces the appetite of man. Second, it reduces the absorption of fats and carbohydrates in the diet. Third, increases the body's metabolism. Finally, it helps the body burn more calories before, during and after exercise. Use of this Meratol four steps method that allows women to reduce weight effectively.

A third body arched

Staying healthy and losing weight is not enough to give women a beautiful body. The most striking feature is the line of the female breast. According to well-formed breasts, the dream of almost all women, but many women have small, sagging or loose breasts. Women may be larger, firmer breasts with higher serum Triactol bust. With more than 10 large clinical trials have shown that serum from bust to be safe, natural and without side effects. Fact is known to increase breast size in most women.


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