Saturday, 10 December 2011

5 Winter Health Tips That Should Keep You Safe And Healthy This Winter

by S.Eswara rao

Infections caused by bacteria and viruses. These bacteria have limited resistance to heat. Most of them tend to work so hard in a cold environment, it is not surprising when we recognize that there will be more affected by fever during the winter months. That would affect the food, and transport. Failure to follow the Board of Health in the winter, we are constantly sick during the winter.
Winter is with most parents, that this period, which is accompanied by several children of allergic disease and fear. Many diseases are caused by viruses that cause only survive at low temperatures. Viruses must live and die of stress, and sometimes the situation can help to increase the temperature to get rid of the virus can be avoided. For example, a cold nose, caused by a virus that causes tried at lower temperatures. This explains why in winter has a lot of mothers complain that their children are constantly suffering from colds.

Answer the question that all parents are given how to survive winter without fever, colds, flu, etc.. This article in late winter health presented, you will receive the necessary information and help your family healthy this winter.

  1. First Take balanced diet should include vegetables, a great addition to your diet and, if possible, so that the fruits are taken every day of the year. This goes a long way to keep your immune system with the important things you need to equip to fight the disease. To keep the usual snacks and advanced to dry foods to avoid. Steam the soup, to ensure that the bacteria can not hide. Include carbohydrates in your diet, because they give you the power you need. Examples of carbohydrates that you can use rice, bread, wheat, etc.
  2. Both herbal teas should be used in day and night. Spices such as garlic, ginger, onion and pepper in your diet because that is the source of heat to the body believed to be.
     
  3. Keeping the third body fluids, which is one of the board of health is the most important protection against freezing in winter everywhere. This can be achieved with the consumption of water and soup and in the morning, lunch and dinner.
     
  4. Keep the exercise every day. This is another way to warm your body.
     
  5. If the stress, a hot bath to soothe and relax the body and mind.

With these tips, you can be sure that reduced the possibility of contact with the disease this winter. If you are looking for a healthy winter, remain at the forefront of health in winter.

1 comments:

  1. Este blog é uma representação exata de competências. Eu gosto da sua recomendação. Um grande conceito que reflete os pensamentos do escritor. Consultoria RH

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