Useful Tips to Reduce Breast Cancer Risk

This is the hard truth is that breast cancer has become the leading cause of death among women worldwide. Research shows that 13% of all women have a higher risk of developing breast cancer in their lifetime. The reason for this type of cancer has not been determined, but changing your lifestyle can reduce the risk of cancer. You can make small changes to reduce cancer risk.

Eat a healthy diet

A healthy diet promotes a healthy lifestyle, reduce cancer risk and strengthen your immune system. A strong immune system and defend against disease and cancer. A healthy diet includes fruits, vegetables, grains and foods high in fiber. Fruits and vegetables rich in antioxidants that can prevent cell damage caused by breast cancer.

Reduce processed foods and red meat because it is rich in saturated fats that may increase the risk of cancer. Avoid alcohol, as some breast cancer tumors sensitive to estrogen and alcohol may increase estrogen levels.

Maintaining a healthy weight

Weight loss is an important factor in maintaining your overall health. If you are obese, are more likely to develop all kinds of diseases, including breast cancer. You do not have thin or fat.

Exercise regularly

Exercise is a healthy activity for everyone. This not only helps fight obesity, but also reduces the risk of cancer. The purpose of this exercise is to move the body so you can practice in the form of walking, running, swimming, etc. It's good exercise for at least 30 minutes a day to reduce your risk.

No smoking

Smoking is dangerous and affects all the organs. This is a sure way to increase the risk of cancer. No smoking for the sake of your health and your life.

The possibility of breastfeeding if

The new mother is able to initiate breastfeeding to reduce the risk of cancer. Those who become mothers in the future can use this option to reduce your risk. Breastfeeding can reduce the risk of cancer in 7%.

Checking your breasts

You should examine your breasts every month to check for any unusual changes. This can be done by women has been easy in the privacy of your home. It helps to take the necessary measures in time.