Sunday, 11 December 2011

What Are Good Protein Shakes

by S.Eswara rao

Many articles have been cited protein shakes as an effective way to lose weight and at the same time, the body functions better. Yes, it is certainly an important part of our system, but what is stored in our bodies is not enough. The right amount for your body to respond effectively - that is why we have the ideal protein intake of the needs of the body. It is important to note that all dietary protein needs of the world tremble fits mixed. We need to know what's shaking. Several drugs in most supermarkets, such as chocolate and vanilla whey and buttermilk available.

Make combos mixed proteins, such as smoothies to comply with the advantage that the power supply for the purpose of shaking? Always remember that these shocks have many uses, depending on the proportion and number of proteins, fats and carbohydrates in the mixture. If you are an athlete, then a protein shake is rich in carbohydrates for you. The production of this special diet meal replacement drink, you should consider the following ingredients:

    * 1 banana (sliced ​​and frozen)
    * 4:06 strawberry pieces in a package of frozen strawberries (or you can
       buy that are not yet      u npac  ked, so make sure the frozen before use)
    * ½ cup non-fat yogurt
    *1 cup orange juice or pineapple juice (you can also use lemon juice)
    *2 tablespoons whey protein powder

If you want to lose you a serious, so the above recipe, not the best or a good protein shake for weight loss. What you need is a combo that is highly concentrated in protein, but always the other necessities of carbohydrates and fats. If a substance that the metabolism of proteins and activation of enzymes for the chemical reaction itself accelerates. Our bodies store protein, so they function as one of the many special features for digestion. Here's how. , In order to digest and use proteins that our body more energy and calories compared with carbohydrates, which digest quickly needs. This scenario keeps the process needed to increase metabolism. So more calories are used to burn more fat and lose. A high-protein smoothies smoothie is a high energy, which can be seen with the following mixture:

    * 10 grams of pure water
    * 10 strawberries (fresh or frozen)
    * 1 tablespoon flaxseed oil
    * ½ teaspoon vanilla
    * 1 tablespoon protein to choose from (about 1 ounce)
    * Stevia to taste (optional)
    * 2-3 ice cubes (optional)

Basically know the best protein shakes and requires knowledge of the body and its organs need. First, know your goal - is to control or lose weight or increase muscle mass and increase endurance. As you know, and then choose a protein shake for you.


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