Saturday, 14 April 2012

Hangover Remedies - 10 Tips To Cure Morning Sickness

by S.Eswara rao

I woke up and cat. Now what? There must be something I can do! After waking, there are many things you can and should do in the recovery process to start a hangover. Here are 10 tips to make you feel better soon:

These five suggestions for hangover recovery is now recommended after tripping on a bed:

1) with a large amount of body fluids. Drink plenty of purified water or spring water when you wake up with the intention, all morning. Tomato juice (like V8) and juices are also very effective in liquids. Sports drinks like Gatorade or Powerade, often accelerate the body's complement of the solution process by absorption of electrolytes and other essential vitamins. Herbal teas such as ginger tea, peppermint tea and chamomile tea can do wonders for a hangover belly support.
2) Make sure you eat a good breakfast, especially if the stomach is relatively empty last night. Avoid a diet high in animal fat or without starch. A big sausage in the morning you can feel the hangover symptoms, physical or mental worse! Determination soon after eating breakfast can help soothe the stomach and the rest male.
3) with breakfast, you need vitamins, minerals and herbal supplements. Panax ginseng may increase mental alertness (and resistance). Milk thistle and dandelion herbs to detoxify the liver. You can replace magnesium and calcium in the nutrients lost due to alcohol consumption. Finally, all the B vitamins, vitamin C and acidophilus possible to accelerate the healing process.
4) Do not be too much aspirin, ibuprofen, etc. .. go - is easy to think you need more than the prescribed dose in the bottle, but often only a small amount. Try to avoid strong prescription painkillers, as they can be addictive and cause side effects such as drowsiness. NOTE: The painkiller acetaminophen is associated with liver damage, so this drug should be avoided by drinking.

5) Only "SLEEP OFF" (if possible). After being awake and suffering for some time to see, goes back to sleep (if you have no outstanding obligation). A good nap after breakfast, it has, aspirin, a little water, food, etc ... Sometimes it accelerates the healing process. Only one or two hours in bed may be just what the doctor ordered. If you are an alternative to sleeping pills, as soft music to help you get more rest. More than an eye mask in his hand to block unwanted light.

Here are three solutions that are less conventional, but potentially effective for hangover dilemma:

1) "" itself exercise. This can be very difficult in the middle of feeling 'blah', but if you overcome your feelings and lack of motivation in the morning, trying in any case, you can practice. When they finally move the body stimulates the mind and attention and can help the body rid itself quickly of excess alcohol and substance abuse. An easy way to strengthen the body and mind, is a good brisk walk around the block.
2) Do you think chewing aggressively, but do not overdo. Quickly through the gum or several pieces at once, which can temporarily increase alertness by increasing the flow of blood to the head and brain. Of course, do not chew, when dental problems. Avoid chewing a long time - you get your jaw muscles tired or sore can cause other headaches.
3) Fill the sink with water and ice and keep the head down-and-out until you have enough. This is sure to enliven your senses! A cold shower can have a similar effect.

Last but not least:

1) If you have severe headache, try a bowl of ice. Not only can it help your headache, but the cold can help your system back to full overdrive. If you do not have to fill an ice bag with a resealable plastic bag with ice.
2) Give it time. One of the best solutions is to give your cat time to heal. The severity or duration of a hangover depends on a number of intangible assets, such as exactly how, what and how fast your shot is taken, how long you sleep last night and the amount of food you mix your drink. In general, the peak of the aftermath of the first 2 hours after waking up and getting better all day. The average person will recognize most of the symptoms of a hangover in the afternoon until evening.
As you can see there are several ways to quickly recover from a hangover in the morning horrible and scientifically proven that wisdom radical common sense. The biggest obstacle is the "will" to what needed to win. Using these suggestions, you can easily cut the recovery time is 50 percent or more.


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