Sunday, 8 April 2012

What Food and Drink is good and healthy in Summer?

by S.Eswara rao

Summer is the season when the days grow longer and the nights shorter, like, then you should be the season more often, just to enjoy the outdoors, enjoying the movement. But we must prepare for the hot summer heat. Eating the right foods and drink that energizes you to enjoy your daily routine for the summer. Here are some good foods to eat, possibly with cold drinks that everyone should enjoy being associated.


When it comes to healthy food, vegetables are the way forward, and one of the best fruits of watermelon in the summer. Comes from the name, watermelons are 50 percent water, so you use much of the watermelon is a great way to quench your thirst. Watermelons come in larger sizes, so you have plenty to eat, or you can share with your friends. Come from biological sources are the best, so you can enjoy the sweet taste of watermelon without added sugar.


Iced tea

There are many different types of mixtures can be served iced tea in restaurants alone in the house with powder mixtures. They are much healthier than soda, and a reasonable alternative, if the cold water does not suit your palate. Go to the healthy choice the tea made, and that are low in calories. Then you can use artificial sweeteners or clover honey for a delicious flavor. Add fresh mint and lemon, to sing a summer drink great. Iced tea is another good healthy alternative.



Summer is usually when people want thinner, but still want a good meal. Many soups are not only low in calories, but the cold, if you feel comfortable eating. This soup fills you up so you do not have to write, eat helps you lose weight. Good soups, refrigerated up to and including gazpacho with cucumber and dill to try. In general, all vegetable soups grilled summer dishes large farms.


Bloody Mary

Bloody Mary is a cocktail that reputation is a hangover cure, but can also be a good summer drink, vodka is present or not. The combination of tomato juice, lemon juice, Tabasco and Worcestershire sauce to make a tasty combination, especially when it adds a lot of ice and fresh lemon.

Salads and grilled vegetables

A good way to start your quest to lose weight is to make a habit of eating more vegetables every day. This also applies to salads, you can choose to add the ingredients, but also your favorite dressing. You can also use some fresh meat like chicken. Add variability to your meals, you can eat grilled vegetables to burn more fat another day. All healthy vegetables, including peppers, grilled onions, carrots, garlic and asparagus are tasty and healthy.
They are the only foods that are fun for summer. You can do a good couple of drinks on ice, or if you have a blender, you can enjoy healthy fruit desserts. The important thing is that you like what you eat and not to sacrifice your health.


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