Tuesday, 21 August 2012

My Back Is Hurting - What Do I Do?

by eswar santhati

There is much conflicting information about what to do if your back pain. So what do you do? Is it better for the old wives tales about what has worked best for someone else to follow?

Heat or iceThe heat is used to increase blood flow to the area to increase, and solve the problem more quickly. It has been found to work in small studies of acute low back pain. Ice is used, the temperature at which, in turn, reduces inflammation and reduces the risk of inflammation of nerves reduced. This means less pain is felt, and feels more mobile.
Both are proven to work for back pain and falls down to personal preference. The key fire or ice is 15 minutes to 45 minutes between each application to exit. This gives sufficient time for the tissue temperature must have a therapeutic effect. If you feel that you are not one of the best applications and try the other.
Should I Stay or Should active rest?The old theory was that bed rest is best for back pain. This is a very bad idea - prolonged bed rest actually allows the muscles around the area to weaken, which can be a serious problem in a chronic problem, you can feel the pain much longer than necessary. Always active to live within your means. It is unreasonable to expect him to do what he did when he was shot in the back, but try to get all you can do. It is important not to overdo it though. Being active does not mean a return to heavy lifting scaffolding work without bending the knees. Back to work and do less work until you feel your back is more stable.
Exercise or no exercise?In an episode of back pain, it is always a good idea to exercise of moderate intensity and high standing in the episode disappears. Running, cycling and weight lifting can all put extra pressure on the joints and leads to more pain or injury extended recovery period. If you do not return to any form of exercise make sure it is of low intensity. This should keep the muscles and joints to move without too much work pressure on the spine.
Consult a chiropractorIf the pain does not go away in a few days, then it is probably a good idea to consult with a chiropractor as soon as possible. If the problem is detected early, usually much less complicating factors such as decreased muscle strength. A chiropractor to examine and diagnose the problem, eliminate pain and prevent future incidents.

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