Tuesday, 21 August 2012

Tips for Maintaining Normal Blood Pressure

by eswar santhati


Keep your blood pressure at a normal level is important because high blood pressure in the arteries puts you at risk of developing serious health complications. Hypertension is high blood pressure and heart, which ultimately causes the arteries is thicker and less flexible. What's more, to fill the thick veins and severe heart disease. A blocked artery causes diseases such as myocardial infarction, stroke and dementia. Worse, if your arteries are too small, they can explode at the slightest stress. This also causes heart attacks and strokes. It is, therefore, important to learn how to use the blood vessel pressure at a normal level.
Fortunately, there are many ways to maintain a normal pressure. In addition, there are many sources of information about health, you can count on advice on how to appropriate levels, which vary from state to maintain. However, you must understand it is not always easy to achieve without major complications. Sometimes you are asked to make changes in your lifestyle seriously. You may have to give up some of their old habits and create new ones, of course it's a bit heavy. Here are some tips that can help.
How to control blood pressure

  • Quitting smoking: There are many risks associated with smoking. For example, subjecting the smoke of pressure, leading to cardiac complications. It is also a major cause of serious diseases like cancer. So the pressure in the blood vessels, it is important to stop smoking.
  • Although sodium Second stay taste better give sodium important meal, is a major cause of high blood pressure in the blood vessels. The more sodium you consume, the higher your risk of developing heart problems. Medical experts say that no more than one teaspoon of salt per day to consume. To reduce sodium intake, avoid salt.
  • Third Watch your weight: body weight can contribute to high blood pressure values. Weight is important on hand in case of high pressure and associated complications.
  • Fourth A healthy diet: Research shows that you have a normal blood pressure by eating healthy foods to maintain. Always make sure there is. Enough vegetables in your diet, avoid eating foods high in fat to avoid cholesterol. Foods rich in fiber and vegetables are also essential in this case.
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