Saturday, 19 November 2011

Advantages of Eating Paleo Diet Foods

by S.Eswara rao

Many people have realized the importance of good food. Therefore, there are plenty of diet plans on the market today. A very popular diet is the Paleo diet. The Paleo Diet is an abbreviation of the Paleolithic diet. This type of diet is based on the theory that evolution can be performed on humans for thousands of years, when he was only a few thousand years, was born of the modern diet is based. It has been scientifically proven that the human genome in the early days of the modern diet is the same today. The basis for this diet, and eat not altered in any way.

Paleolithic diet is also in the stone age or primitive diet known caves. Today it consists of processed foods, vegetable oils, sugar and grains. In many places these foods, whole foods. This healthy lifestyle is the main cause of various diseases such as metabolic syndrome, heart disease, obesity and diabetes. The Paleo Diet is the emergence of these diseases by eating foods such as those that reduce our ancestors ate. A few isolated populations that have not adopted the modern diet. They continue to eat raw, and therefore not subject to the diseases of modern times affected. This has led many to adopt the Paleo diet foods in the daily routine.

Seeds, nuts, fruits, vegetables, eggs, fish and meat are some common foods Paleo diet. Junk foods such as sweets, biscuits and sugar are not included in this plan because they are a major cause of metabolic syndrome. Processed foods, dairy products, cereals and vegetable oils are also excluded. While meat is an important part of the Paleo diet, foods such as bacon, salami, sausage, chicken wings and meat should be avoided because they have a higher fat content. Cereals and wheat should be avoided completely, including oats, rice and barley. Fruits and vegetables are an important part of this plan and provide a healthy snack between meals. Could ingested with food according to the hollow men, all agricultural products, including those that gluten is not included in this plan.

A major advantage of this system is that the process of digestion is to stabilize later. This increases your metabolism, causing weight loss. Since the Paleo diet rich in protein, followed by many athletes that plan. Basic foodstuffs such as fish, chicken, nuts and lean meat dietary fiber and energy to the athlete for muscle development and weight loss. Casein and gluten are the main causes of allergy and are found in many processed foods.

But they are not part of the Paleo diet foods, so this system is available to all without suffering allergic reactions are used to worry about. The risk of developing diseases such as diabetes, obesity and heart disease have occurred from the Paleo diet is rich in fiber and low in carbohydrates decreases. Many people have benefited a lot from this wonderful diet.


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