Lack of Vitamin D and Hair Loss

Vitamin D is also known as the sunshine vitamin because it can easily be developed by the body after exposure to the sun in the morning. Just realize that just spending time in the refrigerator Sun This means there is a deficiency of vitamin D in the body are represented by many of the symptoms. A symptom of this is the weakening of the hair loss natural hair color and hair loss. What is the relationship between vitamin D deficiency and hair loss? Let's see.

Since vitamin D and hair loss

 Vitamin D is one of the most important vitamins needed for calcium absorption. Although many people think that calcium is solely responsible for bone health, a fact which is also necessary for healthy hair and strong. If there is a lack of vitamin D in the body, calcium is affected, which in turn affects the body in various ways, including through the loss of hair. Vitamin D helps the hair follicles to mature and have a fatty acid that is important in strengthening the hair. These fatty acids regulate the production of natural oils from the scalp and even help prevent dandruff. Thus, the lack of vitamin D causes hair loss.

 A recent study in mice showed that vitamin D deficiency in fact, as a result of hair loss symptoms of rickets. Therefore, this vitamin is credited as one of the causes of hair loss. However, no studies have clearly established that this vitamin deficiency is directly responsible for hair loss.

 It is important to note that hair loss can be due to several reasons. To determine if vitamin D is the real culprit, you should consult with your doctor and find out the cause of the problem. If vitamin D deficiency that causes hair loss, you may be prompted to change your diet and nutritional supplements may also be provided with the amount of your body.

How can I increase the levels of vitamin D to reduce hair loss

 As mentioned above, the first thing to do is contact your doctor or a real lack of sunshine vitamin is causing your hair loss. If so, there are some things you can do and certain foods you can eat that will help combat this problem. This method is recorded:

1. Try to at least five minutes in the morning sun arrives. The faster the better the effect it will have. The time can vary between six and 10 hours, at any later time can be harmful to the skin from the sun can be strong at times.
2. Rich in vitamin D. Eating these foods include dairy products like butter, yogurt, liquid milk and fatty fish like salmon and herring.

Do not take extra vitamin D unless directed by your doctor. Too much vitamin D the body can cause poisoning, because it is a fat-soluble vitamin and is not easily removed. Even if you use natural methods to increase levels of vitamin D to help, as the time spent in direct sunlight or changing your diet, do not do much. Too much sun can darken the skin because it increases the production of melatonin in the body. Follow the above method the right way to combat hair loss problems. Also take care of your hair differently, such as massage oil regularly and keep chemical hair taxed heavily.

Disclaimer: This article Buzzle for informational purposes only and not for diagnosis and treatment of a doctor to replace. Consult your doctor is the best way to treat health problems.