Saturday, 12 November 2011

What Is Folic Acid And How Does It Help Our Bodies?

by S.Eswara rao

Folic acid is one of the things that can be seen on the side of cereal boxes and packages, but do not really know what it is or how it can benefit your health. It really is a very important member of the family of B vitamins and is important especially for women. However, many people still wonder, what is folic acid and why is it important for a healthy diet? In fact, one of the great benefits of folic acid in the diet the body's ability reality, the new cells, to enhance self-renewal. It may also help some serious diseases like cancer and heart disease. It is also considered a good idea for women to help ensure that enough folic acid during pregnancy as it may, the birth defects.

But if you really want to know what folic acid during pregnancy, the role of women and what are the levels to make the best to ensure that it is probably the best advice, just a nutrition consultant, specialist or the doctor. She can tell you if you need to take supplements, or if you simply change your diet to get adequate amounts of folic acid. There are simple ways to increase your intake of folic acid, if you or your nutritionist or doctor established. For example, eating more grains with folic acid or folic acid supplements or enriched.

Perhaps the best way is to get the right amount of folic acid, which is the best source of folic acid in foods, so you can be sure that your diet is a reasonable amount, and your body is not lacking in this important vitamin. As with many nutrients, fresh fruits, vegetables and cereals are often a good source of folate, nuts, bread and cereals also contain folic acid added.

Not only known that folic acid, but also know where it comes from and how fast and easy to make sure your diet contains enough ahead. Folic acid is one of the most important vitamins for pregnant women and if it removes any doubt that your diet is the lack of it may be so, you should consult your doctor or nutritionist to see their production for a good diet greater for you, or you can complete for you to guess.


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