Sunday, 25 December 2011

Healthy Eating at Christmas

by S.Eswara rao

Christmas is a very exciting time for almost everyone in the community, can be costly not only financially but also an expensive lifestyle can be an intelligent person up to 7 pounds (half a stone). This article explains how to enjoy Christmas without excessive weight gain. The first and most important part of Christmas is planning, because it can withstand any problems, but it can also save money in the long run. An example is the purchase of the Christmas goose. Make sure when you are at least 70% of breast cancers in their purchase, as Turkey has less fat than the ducks and geese. Do not forget the vegetables including Brussels sprouts, carrots, cauliflower, and it can not only due to five servings of fruits and vegetables a day, but vegetables that are rich in NSP (also known as Name fiber) and a source of vitamins and minerals. The food was purchased, was presented adjusted, and wait for the completion and Christmas.

Start your day with a healthy breakfast. People tend not to worry about breakfast, because they believe that this compound may have an additional portion to have a Christmas dinner. It is very important to have breakfast and your metabolism to produce, but there is also the possibility of a less healthy snack during the day. Start your day with a bowl of cereal with a little sugar, or maybe in the mood for an evening with a mixture of fresh nuts like Brazil nuts and almonds, skim milk. Why not have a snack before? that is, a low low fat with low fat yogurt or hummus? It can also reduce the likelihood of overeating at Christmas dinner. Christmas dinner is for, what we can do to try not to fall again served? Other tips to help you eat slowly, this may be the brain to indicate that the body is full of help.

Take a break before the next bite.

Why not go for a walk after the burning of calories after Christmas dinner?

Play with the children after dinner, as this may help burn excess calories as well.

Now it's time for Christmas in the desert, so that we can do is continue with a healthy diet? It can be used for a plate with different kinds of fruits.

Fruit salad with yogurt or cheese.

Serve food in small plates, rather than a large plate, as the number of calories can be reduced. Note that all foods can be left used at a later date, provided that:

Foods that are eaten in two days.

The food is rapidly cooled and refrigerated.

The food is heated can really drink usually a healthy Christmas and eat well and be happy with a good Christmas.


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