Saturday, 17 December 2011

The Role of Milk in Muscle Building

by S.Eswara rao

If you browse your favorite magazines and newspapers today, the possibility that full-page ads that you see the athletes and bodybuilders who drink milk. Then there are those who think that fat, when they saw a glass of milk, milk, in fact, play an important role in building muscle.

In recent years, men and women accumulate tension in your body, or to develop real applications, as defined, chiseled body. Strength training strengthens the muscle fibers of the existing and stimulate new growth. The various exercises also help to improve muscle function as a fat burning furnace. So if there is muscle weakness may cause the development of serious diseases. A good example is multiple sclerosis.

When it comes to building muscle, regular milk intake is important. The importance of milk lies in the fact that it contains two specific nutrients, help build muscle. One of them is calcium. In addition to strengthening bones, muscles attach, calcium is necessary for the correct muscles.

Perhaps the most important nutrient that can be obtained from milk proteins. A cup of milk contains 9 grams of protein. Proteins contain essential amino acids needed to build / grow new muscle fibers and muscle repair during training.

There are two types of proteins in milk. First you have to casein, which accounts for 80 percent of the total protein in milk accounts. This protein is digested slowly, if your body with a long-term storage of essential nutrients. Second protein, whey, which together represent 20 percent of the total milk protein. Whey protein is the most popular bodybuilding supplement on the market. It is available in powder form or as a tasty smoothies. He was well aware that the whey is consumed immediately after exercise. It helps the body to grow storage protein consumed during exercise. Some whey products with calcium and other essential electrolytes enriched.

For those concerned that drinking milk fat formulations nonfat milk in grocery stores and healthy food. People who have difficulty filling a glass with the digestion of lactose in milk is the best option to make soy milk.


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