Friday, 2 December 2011

What Is a Good Diet?

by S.Eswara rao

What a good diet? A good diet to improve health, or meet the needs of daily energy and essential nutrition. "Diet" in this context refers to the food consumed by one person. A good diet for one person may not be appropriate more. Energy and nutrients can vary from one individual to another, depending on the level of activity, metabolism, growth, pregnancy, lactation and disease. Good eating habits that are specific to the individual, and may change depending on conditions.

It is advisable to have a conversation with a general practitioner with questions about the current state of health so that appropriate measures can be taken.

A balanced diet consists of adequate amounts of foods from all groups. These include whole grains, fruits and vegetables, meat, fish, poultry and vegetables, dairy products and sugar and fat. This is a good idea to familiarize yourself with what constitutes a serving. Weight loss if you want to have good eating habits are more likely to succeed.

People grow in size in the world. Poor dietary habits are risk factors for common diseases such as heart disease, cancer and diabetes. Lack of exercise can affect health. Lack of flexibility can build muscle loss, osteoporosis is uncertain due to lack of weight bearing exercise, and weaken the resistance.

Changes in eating habits are the first to consider the diagnosis indicates that this is a must. Keeping fit and healthy life expectancy. This is a legitimate reason to start developing good eating habits, if not the case.

Eating a healthy diet improves energy, maintains the memory in a better performance, and stabilize mood.

Eat small, frequent meals throughout the day to reduce hunger and the need to overeat in one sitting. With three small meals regularly throughout the day, ie breakfast, lunch and dinner and has two or three snacks in between a satisfactory plan to eat. Eat regularly to maintain an active metabolism. Eating more often is better, and encourages weight gain.

Choose healthy foods are appreciated more likely to form a permanent habit. Habits can not be changed overnight, and have the stamina and time to develop. This is a gradual process. Changes of 2.1, and added on a regular basis, can produce significant improvements in a short time.

It is easy to learn to listen to your body. Eating when hungry is no longer available to continue? Reduce portion sizes to portion sizes appropriate time, you feel happy before. Eat as much food as before, soon becomes not only difficult but also uncomfortable. Food should be chewed well, eat slowly and enjoy, preferably a quiet environment.

Good eating habits that are beneficial in many ways. Old habits can change overnight. This effort requires a small payment in exchange for better health, feel good, and the energy that radiates from a healthy person.


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