Vitamin D, The Health Benefits of Vitamin D

Vitamin D has been considered essential for bone health have been recognized, because the body needs vitamin D to absorb calcium. Recent research confirms that D is vital for a variety of diseases, including cancer prevention, diabetes, fatigue, breast cancer, fibromyalgia, and general weakness, as you get older. Research has recently shown that our skin age less productive in the sun, is the production of vitamin D, which in severe shortage, thus reducing the risk of fatigue, weakness, and cancer.

Vitamin D has been studied at the Harvard Medical School and published in the May issue of Archives of Internal Medicine. The researchers collected data from more than 10 500 women over 10 years have shown that those who have a steady supply of vitamin D and calcium have a 30 percent risk of breast cancer are less developed.

One of the most interesting properties of vitamin D is to reduce the growth potential of hyper-proliferation. Cancer cells have a receptor for vitamin D Vitamin D often respond slower growth and to reduce the risk of cancer spread.

While vitamin D can do for you?

    * Help prevent a growing list of chronic diseases like type 2 diabetes, cardiovascular disease, high blood pressure, osteoporosis, breast, colon and ovarian cancer.
    * Make the bones and teeth strong and healthy
    * Control of growth and cell activity
    * Helps to reduce inflammation and chronic pain
    * Promote energy and power



How can we get more vitamin D?

   
* The salmon, sardines, shrimp, milk, cod, cheese and eggs (Sockeye holds more)
   
* Exposure to the sun gives us most of the vitamin D our bodies need. Blacks need about 10-15 times more sun exposure to the same effect as lighter skin color. Aim for 20 minutes three times per week in the morning sun, exposing the face and much of your body as possible (in the summer, sometimes more effective) - this is only during the winter months , no work!
   
* Supplement (which is important at any age) of vitamin D3 (cholecalciferol). The "D" is essential. I recommend the D3, which comes from fish oil, eggs, organ meats, animal fats, oil, cod liver oil and fish. This corresponds to the vitamin D formed in the skin against UV-B radiation. The dose for younger and older adults is 1,000 IU per day. This amount may be higher if your blood is too low.


Test levels of vitamin D?

The best marker of vitamin D is a blood test called 25-hydroxyvitamin D or 25 (OH) D This test will have on people with advanced degrees, are carried out as mentioned above, or difficulty getting enough light solar (all of us in the winter) and those who suffer from chronic pain, fatigue or weakness.
Ask your doctor for a test of vitamin D. I think for my patients regularly during the winter, like other medical professionals in my office. The return to a "D-eat" foods and get your health back on track!

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Healing Properties of Vitamin C

You've always heard that you need vitamin C, you have enough vitamin C, vitamin C is a panacea, etc., but do you really know much about him, beyond the general idea is good for you? This vitamin is one of the most important nutrients for humans and animals need to survive. Also known as Vitamin C or ascorbic acid, vitamin C is an antioxidant and gives vital enzymatic reactions and synthesis of collagen, without developing scurvy and human wound healing and prevent bleeding difficult hair. Strengthens the immune system and helps the body fight viral and bacterial infections. Let the healing effects of vitamin C in more detail:

Antioxidants: Vitamin C protects the body from toxins and free radicals that contribute to oxidative stress. If the body of antioxidants, much more sensitive to the development of many diseases like heart disease, stroke and cancer defects.

Immune system · C vitamin strengthens our immune system is remarkable. It helps our body fight viruses and bacteria, acts as a natural antihistamine, if you are cold, and gives us more energy, faster healing rotation.

· Hypertension: Vitamin C may help lower blood pressure, which contributes to the dangers of hypertension and cardiovascular diseases

· The blood vessels healthy: Vitamin C contributes to the health of blood vessels, making the correct width. This helps prevent high cholesterol, heart failure and angina, chest pain conditions and frequent breaks.

Vitamin C is an essential nutrient, as a wide variety of important functions in our body gives even our immune system and cardiovascular system. Many people today are not adequate amounts of vitamin C in their system, and this is especially true if you smoke, drink too much alcohol, taking antibiotics or birth control pills. Eating foods rich in vitamin C such as citrus fruits and green vegetables is one way to get your body with important nutrients, but the diet of many people still do not have the resources of vitamin C. One way to solve this, vitamin C. It is very important in During the season for colds and flu, because vitamin C may help protect against bacteria that fly at you from all sides, when it began to hurt. This will help you get your vitamin C levels high and your physical body and overall well-being and healthy lifestyles

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